No Pae
Balance & Harmony
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Power move groin block, feet together.
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Power move, bring hands together up to neck level, then down, while switching to Jun Bi stance.
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Turn 90 degrees to left, low section double knifehand block (RH palm down), back stance. Then, Turn 180 degrees into a low section double knifehand block. Finish by bringing back foot up to front (facing 45 degrees to left), chamber palms down at each side, feet together.
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Right foot comes up, to prepare for jump. Extend hands out (open hand) as if grabbing opponent’s head. Jump forward into flying head butt (Kihap!), landing in crane stance. Then, Step back into (open hand) half mountain block (upper/lower), crane stance.
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Step forward into RH knifehand block, front stance.
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Step forward into a double punch.
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Turn 135 degrees into a down block, front stance. Sidestep into a reverse punch, back stance.
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Step back with LF to face 45 degrees to right, into an open half mountain block, crane stance.
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Step forward into RH knifehand block, front stance.
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Step forward into a double punch.
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LH creates target and RF does crescent kick to target. Turn 45 degrees to right (facing front) into descending RH punch, horse stance. (Kihap!)
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Step back with RF, facing 45 degrees to right, into an open hand half mountain block, crane stance.
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Step forward into a knifehand block, front stance.
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Step forward into double punch.
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Bring LF up to right, chamber Right, then Left. Feet together
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RF crescent kick, then step forward with right foot into twin punches, back stance.
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Step back with right foot, chamber left, chamber right. Feet together.
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LF crescent kick, then step forward with LF into twin punches, back stance.
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Step back with left foot. Chamber right, then left. Feet together
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RF crescent kick, then step down into twin punches, back stance.
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Turn 135 degrees to left (facing rear), drop down to knee. RH power move supported uppercut.
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Jump 180 and land in a double knifehand block, back stance.
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Step back into a low section double knifehand block, back stance.
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Finish with power move groin block.
