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Gym Communications
All communications related to upcoming events and closures are done through the Spond App.
School Code
Developed by the instructors and senior students, this code is our school philosophy toward personal betterment.
Development Plans
Student Development Plans are used to help give you guidance on your martial arts journey
Wrapping Your Hands
Learn how to properly wrap your hands to support your wrists and prevent damage to your knuckles
Tying Your Belt
One of your first things to learn is how to tie your belt correctly and simply.
Technical Stand Up
The technical stand up is an easy technique to work on at home.
Boxing Footwork Form
One of the best skills to work on at home is your basic footwork.
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