Pyung Won
Vast Flat Plain
System: WT Taekwondo
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Left foot steps in, Power move groin block, feet together.
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Step out with left foot into power move open hand lower blocks to sides, Jun Bi stance
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Power move pushing away technique (think Koryo)
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Turn 90 degrees to left, low section knifehand block (w. chamber), back stance. Then Turn 180 degrees into knifehand block (with LH chamber), back stance.
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Sidestep into front stance, LH ascending elbow strike.
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LF front kick.
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RF turning back kick.
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Turn 180 degrees and step down into a double knifehand block, back stance
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Big circular motion, carry hands overhead and into a low section double knifehand block.
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Sidestep into a horse stance, supported (from side) LH middle block
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RH supported LH backfist (LF steps up, then back down into horse stance). LH supported RH backfist. (RF steps up, then back down into horse stance).
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Step with RF over LF, double elbow strikes to sides.
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Step out with LF into horse stance, full mountain block, back stance. (Kihap!)
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LF steps up into a diamond (RH upper, LH lower) block, crane stance
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Chamber both hands to right hip. LF side kick.
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Step down with LF into an RH ascending elbow strike, front stance.
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RF front kick
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LF turning back kick
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Turn 180 degrees and step down into a double knifehand block, back stance.
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Big circular motion, carry hands overhead and into a low section double knifehand block.
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Sidestep into a horse stance, supported (from side) RH middle block
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LH supported RH backfist (RF steps up, then back down into horse stance). RH supported LH backfist. (LF steps up, then back down into horse stance).
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LF steps over RF into a double elbow strike to sides
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RF steps out into a full mountain block, horse stance (Kihap!)
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RF pulls back up into a diamond block (LH upper, RH lower), crane stance
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Chamber on Left side, RF side kick
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Step down with RF into LH elbow strike, front stance
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Pull RF into power move groin block, feet together