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O Sip Sa Bo

54 Movements

  1. Step forward w Left foot into walking stance down block.  Step forward with right foot into forward stance, RH supported backfist. 

  2. LF steps out to 45 Left in front stance twin middle blocks.

  3. RF steps out to 45 Right in front stance twin middle blocks.

  4. LF steps out to 45 Left in back stance, LH knifehand strike (palm down).  Without moving feet, shift into front stance double punch.  RF front kick, then step back into same stance (LF forward still) front stance.  RH reverse punch.

  5. RF steps out to 45 Right in back stance, RH knifehand strike (palm down).  Without moving feet, shift into front stance double punch.  LF front kick, then step back into same stance (RF forward still) front stance.  LH reverse punch.

  6. LF comes up to horse stance (facing forward), RH ascending elbow strike.

  7. Turn 180 into LF forward open hand scissor block.  

  8. Step forward into back stance.  LH pulls opponent hand down and RH comes over top in descending knifehand strike.  

  9. LH spearhand palm in. RH spearhand palm in. LH spearhand palm in. RH spearhand palm in.  

  10. Turn 180 degrees counter clockwise into back stance (LF forward), LH pull down opponent hand into supported RH descending knifehand strike.  

  11. LH spearhand palm in. RH spearhand palm in. LH spearhand palm in.

  12. Step forward into forward stance Spearhand strike.  

  13. Turn 270 (big turn) into horse stance two handed throw (as in Bassai sol) to Left.  

  14. Sidestepping (R over L) to L in horse stance, two handed throw to left. Then two handed throw again to left.  

  15. Two handed throw to the right.

  16. Sidestepping (L over R) to R in horse stance, two handed throw to right. Then two handed throw again to right.  

  17. Step forward with RF into back stance.  LH pulls opponent hand down and RH comes over top in descending knifehand strike.  

  18. LH spearhand palm in. RH spearhand palm in. LH spearhand palm in. RH spearhand palm in.  

  19. Turn 180 counter clockwise, into LF forward front stance.  RH low section spearhand unsupported.  Grab, as if grabbing groin, and yank upward 3-4 inches.  

  20. Step forward, LH low section spearhand unsupported.  Grab, as if grabbing groin, and yank upward 3-4 inches.  

  21. Step forward, RH low section spearhand unsupported.  Grab, as if grabbing groin, and yank upward 3-4 inches.  Grab upward again as if pulling up to shoulder level.  

  22. RF front kick, then step back into horse stance, LH down block

  23. Without changing stance.  Twin down blocks to sides.

  24. Turn to R (now facing rear) and change stance to back stance.  LH sweeps down and RH comes over top in supported descending knifehand strike.  

  25. LH spearhand palm in. RH spearhand palm in. LH spearhand palm in. RH spearhand palm in.  

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