E Sip Sa Bo
24 Steps
-
Power move groin block, feet together. Then continue by bringing hands up to neck level.
-
Step back with Right foot into supported (LH supports at wrist) elbow strike to rear, back stance.
-
Step Right over Left, then step forward with LF into a LH supported (over top open hand) RH reverse punch. (Kihap!)
-
Step RF over LF, then turn 180 degrees and step back with LF into a double elbow strike to rear, back stance.
-
Turn 180 degrees (facing front), high section elbow strike (unsupported), front stance. Then turn 90 degrees to Right, without moving feet, and deliver twin punches, front stance.
-
Power move, turn twin punches to face front, rotating upper body.
-
RF knee to midsection, then step back into power move open hand scissor block.
-
Turn 90 degrees to Left, upper block, front stance. Then, ascending elbow strike.
-
Sidestep and turn 180 degrees to right, knifehand block (palm up), horse stance.
-
Chamber Left, then Right foot side kick.
-
Step down into a reverse punch, back stance.
-
Turn 180 degrees to left in knifehand block (palm up), horse stance.
-
Chamber Right, then Left foot side kick.
-
Step down into a reverse punch, back stance.
-
-
Step back with right foot, to face front. Chamber open hands low, then pushing boulder power move, very deep front stance. Rotate body to face rear when finishing power move.
-
Left foot comes up to right, feet together, then step back out with left foot into reverse palm strike, front stance. LH makes target and RH does descending open hand backhand to target, feet together. Then, RF steps out into a staff block, back stance.
-
-
Turn 180 degrees into a LH (open hand) supported RH knifehand block, back stance.
-
Step forward into an ascending elbow strike, front stance. Then down block, same hand. Reverse punch.
-
RF comes up to horse stance, LH target. Then RF crescent kick to target. Step down into an elbow strike to target, horse stance. Then LH (open hand) supported RH down block.
-
Turn 90 degrees to Left, LH (open hand) supported RH knifehand block, back stance.
-
Step forward into an elbow strike, front stance. Then, same hand does lower block. Reverse punch.
-
Step LF over RF. Then turn 180 and step back into twin elbow strikes to rear, back stance.
-
Then RF steps over LF, and LF steps forward into twin punches, front stance.
-
Chamber open hands low, then pushing boulder power move, very deep front stance. Rotate body to face rear when finishing power move.
