Excellent Wrist

1. Chamber r, LF comes to RF.  R Fist comes to L palm and comes just short of center (ends somewhat to the R of belly button).

2. RF Steps back and take a knee turned to face the R.  RH supported Down block to R

3. RF steps up and forward into a front stance with both hands chambered to L

4. RH down block.

5. Turning to L, RF comes forward into horse stance with both hands chambered to R side

6. Step forward with LF into front stance.  LH down block, RH high section punch

7. Light jump forward into twisted X stance.  RH high guard chamber over LH low punch

8. Step back w LF into back stance, half mountain block

9. Turn 180 counterclockwise into front stance.  Down block LH.  High section punch RH.

10. Light jump forward into twisted X stance.  RH high guard chamber over LH low punch

11. Step back w LF into back stance, half mountain block

12. Turn 180 counterclockwise into front stance.  Down block LH.  

13. Complex move continuous fluid motion – LF draws back to crane stance.  LH comes over top and descends in power move open hand (similar to Yun Bi), ending slightly over the head and arm extended as LF steps out feet shoulder width apart.  As RF draws to LF and then RF comes up to crane stance, RH comes up to make a clockwise circle in front of the face, ending in a bottomfist to LH target.   

14. RF steps down and out in horse stance.  LH does inside out knifehand block.  

15. Double punch

16. Turn L into a front stance, LF forward.  LH down block, RH high section reverse punch

17. Step forward double knifehand block.  Switch stance, Double Knifehand block.  Without moving feet, shift weight into front stance reverse punch

18. Step forward into double knifehand block, back stance

19. Turn 180 degrees counter clockwise.  LH down block front stance.  RH reverse punch high section

20. Light jump forward into twisted X stance.  RH high guard chamber over LH low punch

21. Step back w LF into back stance, half mountain block

22. Turn 180 degrees counter clockwise.  Down block, front stance.  

23. RH comes up into power move knifehand block, palm up.

24. Turn 90 degrees to R, facing front.  RF forward, front stance.  Power move open hand scissor block, RH middle, LH lower block.

25. Step forward into front stance.  Power move open hand scissor block, LH middle, RH lower block

26. Step forward into front stance.  Power move open hand scissor block, RH middle, LH lower block.

27. Switch to back stance, RH down block.

28. Staff block.  

29. Jump 360 degrees retreating into a double knifehand block.  Kihap!

30. Step back into a low section double knifehand block, back stance.

31. Come to order, groin block.