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Keumgang

Diamond Mountain
System:  WT Taekwondo

  1. Step forward with left foot, breaking block double middle block.

  2. Front kick, right foot.  

  3. Side kick, left foot.

  4. Turning back kick, right foot, landing into a back stance knifehand block (RH palm up block, LH palm down guard of solar plexus)

  5. Step back, outside to inside knifehand block (rear hand chamber), back stance.

  6. Step back, outside to inside knifehand block (rear hand chamber), back stance.

  7. Step back, outside to inside knifehand block (rear hand chamber), back stance.

  8. Left foot comes up into crane stance, cave block (Upper and lower blocks).

  9. Left foot steps down into a punch across body, horse stance.  

  10. Chamber both hands to right hip.  Then, Stepping in a 360 turn (RF steps across left, then LF sweeps back around), come back to a horse stance while delivering another punch across body.

  11. Turning 90 degrees to the left, full mountain block, horse stance.  (Kihap)

  12. Stepping around with Left foot, turn 180 into a power move breaking double middle block, horse stance.

  13. Left foot steps back into the form into a Jun Bi position.  Then, left foot steps across into a 180 turn, full mountain block, horse stance.  

  14. Turning 90 degrees to right, right foot comes up into crane stance, with cave block.

  15. Step down with right foot into a punch across the body, horse stance.  

  16. Chamber both hands to left hip.  Then, Stepping in a 360 turn (LF steps across right, then RF sweeps back around), come back to a horse stance while delivering another punch across body.

  17. The Right foot comes up into crane stance, with cave block.

  18. Step down with right foot into a punch across the body, horse stance

  19. Chamber both hands to left hip.  Then, Stepping in a 360 turn (LF steps across right, then RF sweeps back around), come back to a horse stance while delivering another punch across body.

  20. Turning 90 degrees to the right, full mountain block, horse stance.  (Kihap)

  21. Stepping around with right foot, turn 180 into a power move breaking double middle block, horse stance.

  22. Right foot steps back into the form into a Jun Bi position.  Then, right foot steps across into a 180 turn, full mountain block, horse stance.  

  23. Turning 90 degrees to left, left foot comes up into a crane stance with cave block.

  24. Left foot steps down into a punch across body, horse stance.  

  25. Chamber both hands to right hip.  Then, Stepping in a 360 turn (RF steps across left, then LF sweeps back around), come back to a horse stance while delivering another punch across body.

Kukkiwon

Bunseog

Bunseog

  • Steps 1-8 - Locking horns, grab double wrist control, then front kick up the middle, side kick in the middle, then as they release, turning back kick.  Step down and grab the sleeve and same side collar control.  Step back and pull the collar to hip and knifehand strike, then grab collar and repeat 2x more.

  • Steps 9-10 -They grab wrist and collar tie - Inside position to raise their elbow up as you knee them in the groin while your LH counter grips and pulls them down to tilt them.  Then step down and pull their hand to hip with LH as you kidney punch with your RH, then grab belt behind their waist.  Rotate into hip throw.  

  • Steps 11 - End - Opponent attempts to collar grab with their RH.  LH comes inside and breaks the grip as you step forward and elbow strike high.  They attempt to headlock you, so you posture and grab the knees, and pull them up.  Return to ready stance.  

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