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Ilyeo

Oneness
System:  WT Taekwondo

  1.  Feet together Groin block power move.  Hands come up to fist in center power move

  2. LF steps forward into double knifehand block, back stance. 

  3. Step forward into front stance forward punch

  4. Turn 90 degrees to the left, LF comes out into Back stance power move simultaneous down block and upper block

  5. Turn 90 degrees to left, double knifehand block, back stance.  Reverse punch

  6. Jump forward to RH spearhand strike in crane stance, RF is base foot, LF up

  7. Power move Side kick LF.  

  8. Step down into back stance supported upper block.

  9. Grab twist and turn into LH knifehand strike.  

  10. Step forward into forward punch.  

  11. Turn 90 degrees to the left, LF comes out into Back stance power move simultaneous down block and upper block

  12. Turn 90 degrees to left, double knifehand block, back stance.  Reverse punch

  13. Jump forward to LH spearhand strike in crane stance, RF is base foot, LF up

  14. LF power move Side Kick to the L Side

  15. Step down to the left into back stance supported upper block

  16. Grab twist and turn into LH knifehand strike.  

  17. Step forward into forward punch.  

  18. Turn 90 degrees to the left, LF comes out into Back stance power move simultaneous down block and upper block

  19. LF comes 90 degrees back to feet together, hands chambered at sides

  20. RF front kick

  21. Step down with RF and jump into a LF flying side kick.

  22. Land in Supported Upper block, back stance

  23. Step forward into forward punch.  

  24. Turn 90 degrees to the left, LF comes out into Back stance power move simultaneous down block and upper block

  25. LF comes 90 degrees back to feet together, hands chambered at sides

  26. LF front kick

  27. Step down with LF and jump into a RF flying side kick.

  28. Land in Supported Upper block, back stance

  29.  RF comes back to L, facing front again, both hands come to power move overlapping fist up to center

Kukkiwon

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