Symbol of the Crane
System: Tang Soo Do

1.  Step back with Right foot, supported upper block, open hands, back stance.

2. Grab, twist, and chamber to right.  Switch to front stance, Left hand inverted knifehand strike.  Right hand reverse punch (Kihap!)

3. Build momentum, turn 180 degrees into crescent kick.  Then step down into down block, horse stance.

4. Turn 90 degrees to left.  Supported upper block (open hands) front stance.  Close hands to fists while retracting back.

5. Flying front kick, left foot.  Land in a supported lower block, front stance

6. Turn 180 degrees into a supported lower block, front stance.

7. Turn 180 degrees, low section supported block, back stance.

8. Step forward, low section double knifehand, back stance.

9. Step forward, open hand breaking block, front stance.

10. Turn 90 degrees to left, twin open hand middle blocks, horse stance.  Then twin lower blocks to sides.  Then, Turn 90 degrees to left, and switch to half mountain block, back stance.  

11. Step forward, half mountain block, back stance.

12. Step forward, half mountain block, back stance.

13. Turn 90 degrees to right and drop to a knee, supported lower block.

14. Stand up into horse stance.  Twin middle blocks.  Twin lower blocks.

15. Left foot comes into ready stance, elbows on sides, fists to hips.  

16. Right elbow strike ahead, (still fists to hips).  Rotate body 180 degrees, putting you in twisted stance and do a Left elbow strike (still fists to hips)

17. Facing 90 degrees to left, left foot comes up to crane stance, diamond (upper/lower) block.  Then, Rotate on pivot foot 90 degrees, to face forward, chamber to right side, still in crane stance.

18. Left foot front kick.  Step down, and step forward into a forward punch, front stance (RF forward)

19. Right foot comes back, and up into crane stance, diamond (upper/lower) block.  Then rotate on pivot to face forward, chamber to left.  

20. Right foot front kick.  Step down into a reverse punch, front stance.

21. Turning to face 180 degrees, Step back with left foot into crane stance, diamond (upper/lower) block.  Rotate body on pivot foot 90 degrees to left, to face forward, while chambering right.  

22. Left foot front kick, step down into a reverse punch, front stance.

23. Turning 90 degrees to right, switch to horse stance, RH knifehand block.  Then, elbow strike to target (knifehand).

24. Turn 270 degrees, and come into a crane stance (LF up), with open hand X guard.  

25. Lift up guard, and do a left foot front kick.  Step down with foot, then step forward into a punch (to side) in horse stance.  (Kihap!)