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Sip Jin

10 Advancing Techniques
System:  WT Taekwondo

  1.  Power move high section ox block (forehead high)

  2. High section Ox Block (about 2 inches higher)

  3. Turn 90 degrees to left and step into a RH supporting LH middle block, back stance

  4. Sidestep to front stance, switch LH to inverted knifehand strike (palm down).  Then, RH high section spearhand strike.  

  5. Double punch.

  6. RF steps forward and rotates body 90 degrees to left (facing rear) into full mountain block, horse stance.

  7. Step LF over RF, and step out with RF into punch to side, horse stance.  (Kihap!)

  8. Turn 180 degrees (facing front), double elbow strike to sides, horse stance

  9. Step LF over RF, and step out into LH supported RH middle block, back stance

  10. Sidestep to front stance, switch RH to inverted knifehand strike (palm down).  Then, LH high section spearhand strike

  11. Double punch.

  12. LF steps forward and rotates body 90 degrees to left (facing rear) into full mountain block, horse stance.

  13. Step RF over LF, and step out with LF into punch to side, horse stance.  (Kihap!)

  14. Turn 180 degrees (facing front), double elbow strike to sides, horse stance

  15. Turn 180 degrees (facing rear), LH supported RH middle block, back stance

  16. Sidestep to front stance, switch RH to inverted knifehand strike.  Then, LH high section spearhand strike.

  17. Double punch

  18. Step forward, low section double knifehand block, back stance.

  19. Step forward, power move “Moving the Boulder”: (Koryo hand position – hands move from right hip up and across to left), front stance.

  20. Turn 90 degrees to left, twin open hand middle blocks (palm up), horse stance.  Then, twin open hand lower blocks.

  21. Step in to Jun Bi position.

  22. Turn 90 degrees to left into a moving boulder power move , front stance

  23. Right foot front kick, then step down into a twin punch (both straight forward), front stance

  24. Grab, pull both hands to right side chamber.  Left foot front kick, then step down into a twin punch, front stance.

  25. Grab, pull both hands to left side chamber.  Right foot front kick, then jump into an unsupported backfist strike, twisted stance

  26. Turn 180 degrees into a moving boulder power move, front stance.

  27. Switch to tiger stance, lower X block (palms up).

  28. Step forward into a double knifehand block (RH palm up, LH palm down).

  29. Step forward into a double punch to side (horse stance).

  30. Step forward into a double punch to side (horse stance).

Kukkiwon

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