Jitae
Heaven and Earth
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Turn 90 degrees to the left, and step forward into a power move middle block, back stance.
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Step forward into power move upper block, front stance.
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Reverse punch.
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Turn 180 degrees into a power move middle block, back stance.
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Step forward into a power move upper block, front stance.
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Reverse punch.
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Turn 90 degrees to the left, down block front stance. Then sidestep into a high section open hand upper block, back stance.
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RF front kick
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Step down into a low section double knifehand block, back stance. Then, do a palm out middle block, still in back stance.
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LF front kick
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Step down into a low section double knifehand block, back stance. Then, switch to LH upper block, front stance.
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Step forward, and while still maintaining the upper block, forward punch, front stance. (Kihap!)
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RH supported LH backfist (on top). Then LH supported RH backfist (on top).
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Step back, LH low section push block, back stance.
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RF front kick, then step back into the same front stance, double punch.
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Step back with left foot into a horse stance (facing left), ox block.
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Down block. Then, RH knifehand block to side. Finish with LH backfist strike to knifehand target.
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Step back with RF into diamond block (upper/lower), crane stance.
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Chamber left, then RF side kick
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Light jump over to opposing crane stance (LF up), diamond block (upper/lower).
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Chamber right, then LF side kick.
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Step down into a reverse punch, front stance.
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Step forward into a forward punch, front stance. (Kihap!)
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Turn 270 degrees into a low section double knifehand block, back stance.
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Step forward into double knifehand block, back stance.
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Turn 180 degrees into a low section double knifehand block, back stance.
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Step forward into double knifehand block, back stance.