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Jitae

Heaven and Earth

  1. Turn 90 degrees to the left, and step forward into a power move middle block, back stance.

  2. Step forward into power move upper block, front stance.

  3. Reverse punch.

  4. Turn 180 degrees into a power move middle block, back stance.

  5. Step forward into a power move upper block, front stance.

  6. Reverse punch.

  7. Turn 90 degrees to the left, down block front stance.  Then sidestep into a high section open hand upper block, back stance.  

  8. RF front kick

  9. Step down into a low section double knifehand block, back stance.  Then, do a palm out middle block, still in back stance.

  10. LF front kick

  11. Step down into a low section double knifehand block, back stance.  Then, switch to LH upper block, front stance.

  12. Step forward, and while still maintaining the upper block, forward punch, front stance.  (Kihap!)

  13.  

  14. RH supported LH backfist (on top).  Then LH supported RH backfist (on top).

  15. Step back, LH low section push block, back stance.

  16. RF front kick, then step back into the same front stance, double punch.

  17. Step back with left foot into a horse stance (facing left), ox block.  

  18. Down block.  Then, RH knifehand block to side.   Finish with LH backfist strike to knifehand target.

  19. Step back with RF into diamond block (upper/lower), crane stance.

  20. Chamber left, then RF side kick

  21. Light jump over to opposing crane stance (LF up), diamond block (upper/lower).

  22. Chamber right, then LF side kick.

  23. Step down into a reverse punch, front stance.

  24. Step forward into a forward punch, front stance.  (Kihap!)

  25.  

  26. Turn 270 degrees into a low section double knifehand block, back stance.

  27. Step forward into double knifehand block, back stance.

  28. Turn 180 degrees into a low section double knifehand block, back stance.

  29. Step forward into double knifehand block, back stance.

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