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Yeon Bi

Flying Swallow
System:  Early TKDt

  1.  Pull LF up to crane stance.  Power move bottomfist (keep open hand through 95 percent of this technique then tighten to fist last second)

  2. Turning 90 degrees to left, step down with LF into front stance.  Descending punch.  (Kihap!)

  3. Turn 90 degrees to right, down block. Front stance.  Then, Reverse punch.

  4. Jump forward into supported (Closed LH from side) RH backfist, landing lightly in an X stance, feet land same time.  

  5. Turn 180 degrees into down block, front stance.  Then, Reverse punch

  6. Jump forward into LH supported RH backfist strike, landing in an X stance

  7. Turn 180 degrees to face front, power move knifehand block (RH chamber).  

  8. RH backfist strike to LH target.

  9. Double punch.

  10. Turn 90 degrees to left, down block, front stance.  Then Reverse punch.

  11. Step forward into a double knifehand block, back stance.

  12. Step forward into a double knifehand block, back stance.

  13. Sidestep into a down block, front stance.  Reverse punch.

  14. Jump forward into a supported backfist, X stance

  15. Turn 180 degrees, down block, front stance. Then Reverse punch.

  16. Step forward into a double knifehand block, back stance.

  17. Step forward into a double knifehand block, back stance.

  18. Sidestep into a down block, front stance.  Reverse punch.

  19. Jump forward into a supported backfist, X stance.

  20.  

  21. Turn 180 degrees and step out with the left foot, middle block, back stance.  Sidestep into reverse punch, front stance.

  22. RH power move, create open hand target to right side.

  23. RF crescent kick to target.  Step back with RF into LF forward front stance.  LH down block

  24. RH reverse punch, then RH middle block.

  25. RF front kick, then step down into LH reverse punch, front stance.  Finish with LH middle block.

  26. LF front kick, then step down into a RH reverse punch, front stance

  27. Step forward, staff block, back stance

  28. Retreating, 360 degree jump into double knifehand, land in back stance  (RF forward)

  29. Step back, double knifehand block, back stance.

  30. Retreating, 360 degree jump into double knifehand block, land in back stance (LF forward)  (Kihap!)

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