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Veteran programs Bedford Heights

2023 Combination Groupings

  • Lead Side Attacks - Jab, Side Kick, Leg Kick

  • Pattern Attacks

  • Feint to Attack, Double Up Attacks, and Combo Lead Side Attacks

  • Lead Side Attacks to set up Rear Side Power Attacks - Cross, Roundhouse, Kick, Turning Back Kick

1

  • Front Kick to same side punch (advanced jab)

  • Advancing to 45, Jab Cross High Roundhouse Kick

  • Feint the Front Kick to Question Mark Kick

  • Front Kick, Double Punch, Roundhouse Kick

2

  • Inside Leg Kick, Cross (Zhang Weili)

  • Inside Leg Kick to create the Check, Outside Leg Kick (or Swing out Leg Kick to Ridgehand)

  • Inside Leg Kick, they guard high to defend the Cross, Knee to Body.

  • Inside Leg Kick, they move back, Turning Back Kick / Chasing Roundhouse Kick

3

  • Jab,, Jab, Cross (Holloway)

  • Jab, jab, collar tie, uppercut (or elbow), switch knee

  • The Dutchie - Lead hook to leg kick

  • Lead Hook, they cover high, body hook

4

  • Big cross, come up with big hook punch (Pereira)

  • Cross, Step Cross (Karate Blitz), Lead Hook 

  • Cross feint to turning back kick, level change to turning wheel kick 

  • Overstep Cross to Spinning Elbow 

5

From Active Jabbing:

  • Jab, Cross, Hook

  • Pivot left Jab, roll under to 3/4 back, Advance with hooks

  • Jabs to 5-2 (Moreno)

  • Jabs to 5-3-2 (Barboza)

6

  • Cut kick to rear leg roundhouse

  • Cut kick to body cross, step to overhand right

  • Feint Cut kick to high roundhouse (double kick), spinning hook kick

  • Feint Cut kick to cut kick.  Tornado kick

7

  • Southpaw jab, leg kick, jab (Sandhagen)

  • Southpaw lead hook, cross (Schevchenko)

  • Southpaw hook to hook

  • Southpaw catspaw hook to jab cross

8

Outside leg kick to create a check:

  • Feint the leg kick to side kick

  • Feint the leg kick, step to spinning hook kick

  • Feint the leg kick, Muay Thai cut kick or dump sweep

  • Feint the leg kick, step to left foot outside leg kick

9

  • Drop punch to switch stance drop punch (Cruz)

  • Drop punch to same side hook (or drop shift cross to lead side hook) (Dillashaw)

  • Jab, drop shift cross, step jab cross (Izzy)

  • Juke and weave to punch (the Brad)

10

  • Jab, long lead hook, long lead uppercut, backfist to feint uppercut, cross

  • Backfist, switch stance jab, roundhouse kick

  • Feint backfist to spinning backfist, cross, roundhouse kick

  • Backfist feint to skip side kick

  • Backfist to Blitz punching

11

Top Hand Position:

  • Front kick, over the top elbow, knee strike

  • Bas Rutten Slap feint to roundhouse kick

  • No pivot leg kick, roll under to hook (Gaethje)

  • Deep Jab to knee pick, come up to hook (Cormier)

  • Oblique kick, cross, hook, cross, leg kick

12

Taekwondo, BJJ, Karate, Muay Thai, Boxing, MMA