top of page
Copy of System Breakdowns (4).jpg

Green Belt
Gripping and Grip Breaks

  1. Collar Grab - Single Hand Peel Off

  2. Collar Grab - Single Hand Push Pull

  3. Collar Grab - 2 on 1 Break

  4. Collar Grab - Elbow over to pummel

  5. Sleeve Grab - Reversal to top position

  6. Sleeve Grab - Elbow Raise

  7. Sleeve Grab - Outside circle to push off break


Demonstrate From Right vs Right 50 50 Position Basic Throwing

  1. Osoto Gari - Major Outer Reaping

  2. Kosoto Gari - Minor Outer Reaping

  3. Ouchi Gari - Major Inner Reaping

  4. Kouchi Gari - Minor Inner Reaping

  5. Deashi Barai - Advancing Foot Sweep

  6. Hiza Guruma / Sassae - Knee wheel and Lifting Knee Wheel

  7. O Goshi - Major Hip Throw

  8. Tai Otoshi - Body Drop

  9. Uchi Mata - Inner Line Throw

  10. Morote Gari - Double Leg Takedown

​

Begin Learning the basic fundamentals of Kuzushi

Blue Belt
Practice basic throws from other grip configurations.  
 

Basic Defenses

1.  Osoto Gari Vs Osoto Gari

2.  Hip Throw Hip Block

3.  Uchimata Step back


Demonstrate Intermediate Throws

  1. Harai Goshi

  2. Hane Goshi

  3. Kuchiki Taoshi (inner single leg pick)
  4. Kibisu Taoshi (ankle pick)
  5. Ippon Seionage​
  6. Suma Gaeshi 
  7. Morote Seionage
  8. Soto Makikomi - Overarm drop
  9. Yoko Otoshi - suicide foot block drop
  10. Kata Guruma (fireman)

​

​

Basic Combinations

  • Deashi Barai to Osoto Gari

  • Osoto Gari to Harai Goshi

  • Ouchi Gari to O Goshi

  • Kouchi Gari to Ippon Seionage

  • Uchi Mata to Kibisu Taoshi

​

Brown 

  • Tomoe Nage

  • Uki Otoshi

  • Yoko Wakare (suicide slide throw)

  • Yoko Guruma (side clinch backward roll)

  • Tawara Gaeshi

  • Uchi Makikomi

  • Kani Basami (flying scissors)

  • Kata Guruma (fireman's carry)


Combinations

Counters

  • Osoto Gari Vs Osoto Gari2.  Tsuri Goshi vs O Goshi

  • Uchi mata sukashi

  • Daki Age (High Lift)

  • Tsubame Gaeshi (Swallow’s Flight Reversal)

  • Kouchi Gaeshi (Small Inner [Reap] Reversal)

  • Ouchi Gaeshi (Big/Large Inner [Reap] Reversal)

  • Osoto Gaeshi (Big/Large Outside [Reap] Reversal)

  • Harai Goshi Gaeshi (Sweeping Hip Throw Reversal)

  • Uchi Mata Gaeshi (Inner-thigh Reaping Reversal)

  • Hane Goshi Gaeshi (Spring Hip Throw Reversal)

  • ​​Ushiro Goshi counter to O Goshi
    Kawazu Gake 

Brown 

  • Tomoe Nage

  • Uki Otoshi

  • Yoko Wakare (suicide slide throw)

  • Yoko Guruma (side clinch backward roll)

  • Tawara Gaeshi

  • Uchi Makikomi

  • Kani Basami (flying scissors)

  • Kata Guruma (fireman's carry)


Combinations

Counters

  • Osoto Gari Vs Osoto Gari2.  Tsuri Goshi vs O Goshi

  • Uchi mata sukashi

  • Daki Age (High Lift)

  • Tsubame Gaeshi (Swallow’s Flight Reversal)

  • Kouchi Gaeshi (Small Inner [Reap] Reversal)

  • Ouchi Gaeshi (Big/Large Inner [Reap] Reversal)

  • Osoto Gaeshi (Big/Large Outside [Reap] Reversal)

  • Harai Goshi Gaeshi (Sweeping Hip Throw Reversal)

  • Uchi Mata Gaeshi (Inner-thigh Reaping Reversal)

  • Hane Goshi Gaeshi (Spring Hip Throw Reversal)

  • ​​Ushiro Goshi counter to O Goshi
    Kawazu Gake 

bottom of page